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اكتئاب الشتاء حقيقي. إليك ما يمكن أن يساعد - البودكاست

مع حلول الليل، يمكن أن يعاني الكثير منا من انخفاض الحالة المزاجية. ولكن بالنسبة لنسبة صغيرة من الناس، يتطور لديهم اكتئاب أكثر حدة خلال أشهر الشتاء. إنها ظاهرة تم تصنيفها منذ الثمانينيات على أنها اضطراب عاطفي موسمي، أو حزين، ويمكن أن تكون منهكة للمصابين بها. لمعرفة المزيد عن أحدث الفهم العلمي للحزن، تحدث إيان سامبل إلى راسل فوستر، أستاذ علم الأعصاب في الساعة البيولوجية بجامعة أكسفورد. ويشرح ما يعتقده العلماء بشأن آلية هذه الحالة وما تقوله الأدلة حول أفضل طريقة لمعالجتها. • في

The Guardian
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السياسة

Gen Z doesn‘t relish going to war – so what! You should worry more about the reckless generations that do | Jason Okundaye

The right has found a new way to denigrate young people, but it is fatuous to assume that Britons of any age would not protect what is dear to them Young people won’t go to war for Britain. So claimed numerous headlines last week, responding to findings in the British Social Attitudes survey. Except that the phrasing of the question was whether respondents placed importance on “the willingness to serve [in the military] in a time of need”, perhaps forgivably low for people thinking about things of more immediate importance to them such as getting on the housing ladder, getting a pay rise or fi

The Guardian
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الترفيه

Shower orgasms, golf carts, spread-eagled on the stairs – it’s the 10 best Rivals sex scenes so far

From naked tennis to Richter-scale juddering near wildfowl, Jilly Cooper’s bonkbuster features a whopping 33 romps. Ahead of season two’s return this week, gird your loins as we celebrate the busiest buttocks in Rutshire Rejoice! Rejoice! Five months after it staggered off with its leotard around its ankles, Rivals has returned with six more bundles of ineffably filthy joy. Let perms be unconfined. What is Rivals about? Some say the bonkbuster is a fond take on the shoulder-padded excesses of the late 1980s. Others that this adaptation of the late Jilly Cooper’s Rutshire Chronicles is a flambé

The Guardian
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المالية

Author Jojo Moyes among UK travellers at risk of EU ban amid digital border system glitches

Errors in entry and exit records leave some Britons wrongly flagged as having overstayed post-Brexit 90-day limit EU sues IBM and two European firms over entry/exit border system The writer Jojo Moyes is facing a two-year EU travel ban and €10,000 (£8,300) fine because of glitches with the bloc’s digital security controls. She is one of a number of UK travellers who say their trips to the EU have not been properly recorded since the introduction of the EU digital entry and exit system (EES). Continue reading...

The Guardian
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